Live in health with Dr. Sasha High

Recent Posts

Roasted Red Pepper & Tomato Pasta Sauce on Zoodles

Roasted Red Pepper & Tomato Pasta Sauce on Zoodles

Here is a great low carb “pasta” option with a delicious vegetarian sauce that is sure to satisfy and fill you up! I added goat cheese and almonds to the sauce for healthy fat (and delicious flavour). Serve with whatever vegetables you want – I […]

Chinese Greens & Noodles

Chinese Greens & Noodles

I’ve talked about my love for Shirataki noodles a lot on my Instagram feed recently, so I thought it was about time I posted another recipe! Shirataki noodles are made of yam or tofu and have no calories. Yep. I know. I defies logic. They’re […]

Banana Almond Protein Muffins

Banana Almond Protein Muffins

Delicious banana muffins with crunchy almonds that are refined-sugar free, oil-free and high in protein? Yes please!! I made these for my HealthyHigh Mom & Baby Bootcamp ladies as an after workout treat so they had to be super healthy. I wanted to try baking […]

Allergen-free Tahini Chocolate Chip Cookies

Allergen-free Tahini Chocolate Chip Cookies

These cookies are free of many common allergens, including wheat (gluten) and nuts. You can easily omit the eggs to make it dairy-free as well. Although I often bake with nut butters, I used tahini in this recipe instead to reduce the risk of allergies. […]

Vitamins & Supplements: What to take, what to skip, and why

Vitamins & Supplements: What to take, what to skip, and why

One of the number one questions I get asked is “Should I take a multivitamin?” or “What supplements should I take?” So I wanted to share my thoughts on vitamins and supplements, as well as a rationale for what I prescribe and take myself. Here […]

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Do you suffer from gas, bloating, cramps, diarrhea or constipation? Have you been told that you have Irritable Bowel Syndrome? This common condition affects nearly 20% of the population and is more common in women than men. From the medical perspective, if a patient comes […]

Healthy Vegan Lemon Raspberry Swirl Cheesecake

Healthy Vegan Lemon Raspberry Swirl Cheesecake

This vegan cheesecake is LEGIT. It tastes like real cheesecake, but is made entirely of tofu! Of the many recipes I’ve developed, this one is definitely in the top 10. If I ever write a recipe book, this will be in it. You can make […]

Pumpkin Brownie Cake with Chocolate Avocado Frosting

Pumpkin Brownie Cake with Chocolate Avocado Frosting

THIS TURNED OUT INCREDIBLE! I actually surprised myself!! If you’ve been following my Instagram lately, you know that I’ve been on a chocolate kick. Literally, chocolate everything. I’ve been eating homemade Dark Chocolate Peanut Butter Cups like a fiend 😉 Chocolate every day. But healthier […]

Turkey Muffins

Turkey Muffins

These were featured on the 700 Club Canada on September 23, 2014 as part of the Healthy Lunch segment I filmed with them! See the footage here. Lunch, snack, side… these puppies are versatile! 😉   Ingredients: 1 package lean ground turkey or chicken 1/4 […]

Beat the Bloat: 5 strategies to stop abdominal bloating

Beat the Bloat: 5 strategies to stop abdominal bloating

Bloating. Cramping. Baby belly. Buddha belly. You know how you can wake up with flat abs, but by 4pm your belly is sticking out like you’re six months pregnant?? Anyone else? Ladies, I know you can relate! I hear women complaining about abdominal bloating ALL […]