Live in health with Dr. Sasha High

Recent Posts

LCHF Lemon Squares

LCHF Lemon Squares

I’ve been on a baking kick recently. It’s something fun to do with my toddler and this pregnancy has me cravings sweets! I haven’t wanted to compromise by eating sugar (mainly having 85% dark chocolate as my go-to!) so I’m experimenting with baking LCHF-friendly desserts. This […]

Chicken Broccoli Bake – Easy Weeknight Meal

Chicken Broccoli Bake – Easy Weeknight Meal

This is a simple recipe that works for a busy weeknight. All ingredients can be purchased at Costco (and there’s only 4)! Ingredients: 6-8 bone-in skinless chicken breasts broccoli pesto bocconcini cheese Method: Place the chicken breasts in a baking dish. Wash and chop up […]

LCHF Grocery Shopping Ideas at Costco

LCHF Grocery Shopping Ideas at Costco

Here is a resource for my patients in the Dr High Metabolic Clinic but I’m making it available for everyone! Some grocery shopping ideas if you’re headed to Costco… Feel free to add more suggestions in the comments below!   LCHF Shopping Ideas at Costco […]

Dr High LCHF Metabolic Clinic

Dr High LCHF Metabolic Clinic

I recently started my own Weight Loss and Metabolic Diseases Clinic in Burlington in conjunction with the Wharton Medical Clinic. The goal of my clinic is to help patients reverse metabolic diseases such as insulin resistance, diabetes, abnormal cholesterol, fatty liver and obesity through dietary intervention. […]

Roasted Red Pepper & Tomato Pasta Sauce on Zoodles

Roasted Red Pepper & Tomato Pasta Sauce on Zoodles

Here is a great low carb “pasta” option with a delicious vegetarian sauce that is sure to satisfy and fill you up! I added goat cheese and almonds to the sauce for healthy fat (and delicious flavour). Serve with whatever vegetables you want – I […]

Chinese Greens & Noodles

Chinese Greens & Noodles

I’ve talked about my love for Shirataki noodles a lot on my Instagram feed recently, so I thought it was about time I posted another recipe! Shirataki noodles are made of yam or tofu and have no calories. Yep. I know. I defies logic. They’re […]

Banana Almond Protein Muffins

Banana Almond Protein Muffins

Delicious banana muffins with crunchy almonds that are refined-sugar free, oil-free and high in protein? Yes please!! I made these for my HealthyHigh Mom & Baby Bootcamp ladies as an after workout treat so they had to be super healthy. I wanted to try baking […]

Allergen-free Tahini Chocolate Chip Cookies

Allergen-free Tahini Chocolate Chip Cookies

These cookies are free of many common allergens, including wheat (gluten) and nuts. You can easily omit the eggs to make it dairy-free as well. Although I often bake with nut butters, I used tahini in this recipe instead to reduce the risk of allergies. […]

Vitamins & Supplements: What to take, what to skip, and why

Vitamins & Supplements: What to take, what to skip, and why

One of the number one questions I get asked is “Should I take a multivitamin?” or “What supplements should I take?” So I wanted to share my thoughts on vitamins and supplements, as well as a rationale for what I prescribe and take myself. Here […]

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Do you suffer from gas, bloating, cramps, diarrhea or constipation? Have you been told that you have Irritable Bowel Syndrome? This common condition affects nearly 20% of the population and is more common in women than men. From the medical perspective, if a patient comes […]