Live in health with Dr. Sasha High

Meal Plans

5 Simple Steps: Meal Prep Basics

5 Simple Steps: Meal Prep Basics

    Today I want to talk to you about “MEAL PREP”. Lots of people have heard this catch phrase but either find it intimidating or don’t know where to start. “I don’t have time!” or “That sounds like so much effort” are excuses I’ve […]

My Food Philosophy

My Food Philosophy

I thought I’d share with you a little about my personal food philosophy… To start, I love food. I love buying food, making food, cooking food, eating food, creating food, looking at food, thinking about food… ­čÖé In fact, I need to be careful and […]

What I Ate Today: A Day in My [Clean Eating Foodie] Life

What I Ate Today: A Day in My [Clean Eating Foodie] Life

Most weight management programs will suggest that you eat┬á5-6 small portions per day. This can take the form of┬áthree meals with three small snacks in between, so you’re never over-eating and your blood sugar remains well regulated. ┬áThis also prevents you from starving yourself by […]