Live in health with Dr. Sasha High

Clean Eating & Nutrition Tips

LCHF Grocery Shopping Ideas at Costco

LCHF Grocery Shopping Ideas at Costco

Here is a resource for my patients in the Dr High Metabolic Clinic but I’m making it available for everyone! Some grocery shopping ideas if you’re headed to Costco… Feel free to add more suggestions in the comments below!   LCHF Shopping Ideas at Costco […]

Dr High LCHF Metabolic Clinic

Dr High LCHF Metabolic Clinic

I recently started my own Weight Loss and Metabolic Diseases Clinic in Burlington in conjunction with the Wharton Medical Clinic. The goal of my clinic is to help patients reverse metabolic diseases such as insulin resistance, diabetes, abnormal cholesterol, fatty liver and obesity through dietary intervention. […]

Vitamins & Supplements: What to take, what to skip, and why

Vitamins & Supplements: What to take, what to skip, and why

One of the number one questions I get asked is “Should I take a multivitamin?” or “What supplements should I take?” So I wanted to share my thoughts on vitamins and supplements, as well as a rationale for what I prescribe and take myself. Here […]

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Do you suffer from gas, bloating, cramps, diarrhea or constipation? Have you been told that you have Irritable Bowel Syndrome? This common condition affects nearly 20% of the population and is more common in women than men. From the medical perspective, if a patient comes […]

Beat the Bloat: 5 strategies to stop abdominal bloating

Beat the Bloat: 5 strategies to stop abdominal bloating

Bloating. Cramping. Baby belly. Buddha belly. You know how you can wake up with flat abs, but by 4pm your belly is sticking out like you’re six months pregnant?? Anyone else? Ladies, I know you can relate! I hear women complaining about abdominal bloating ALL […]

Featured on the 700 Club Canada!

Featured on the 700 Club Canada!

  Hi friends, Last week I had the awesome opportunity to share some of my healthy meal ideas on the 700 Club Canada! SO FUN! I filmed two short segments which aired on September 23rd and 24th on CBN TV. Click here for September 23rd’s […]

5 Simple Steps: Meal Prep Basics

5 Simple Steps: Meal Prep Basics

    Today I want to talk to you about “MEAL PREP”. Lots of people have heard this catch phrase but either find it intimidating or don’t know where to start. “I don’t have time!” or “That sounds like so much effort” are excuses I’ve […]

Perseverance

Perseverance

When I was in grade six and graduating from elementary school, my gym teacher wrote this in my yearbook:   “Sasha, perseverance is… nailing that roundoff back handspring.”   I have never forgotten those words. For two years I had worked at that roundoff back handspring, […]

7 Delicious, Satisfying & Healthy Breakfast Recipes | Healthy Breakfast Tips

7 Delicious, Satisfying & Healthy Breakfast Recipes | Healthy Breakfast Tips

People ask me for breakfast suggestions all the time. Like, ALLLLLL the time. It’s surprising to me, because breakfast is one of my favourite meals; I could eat breakfast three times a day and still have more fun breakfast ideas! But so many people get […]

7 Steps for Overcoming Night-Time Binge Eating | Kick that unhealthy habit!

7 Steps for Overcoming Night-Time Binge Eating | Kick that unhealthy habit!

Do you find yourself standing in front of your fridge at night, looking for things to snack on after supper?   Do you eat healthy all day, only to blow your efforts by stuffing yourself before bed?   Do you over-eat until you’re feeling so […]