Live in health with Dr. Sasha High

Clean Eating & Nutrition Tips

My Food Philosophy

My Food Philosophy

I thought I’d share with you a little about my personal food philosophy… To start, I love food. I love buying food, making food, cooking food, eating food, creating food, looking at food, thinking about food… 🙂 In fact, I need to be careful and […]

What I Ate Today: A Day in My [Clean Eating Foodie] Life

What I Ate Today: A Day in My [Clean Eating Foodie] Life

Most weight management programs will suggest that you eat 5-6 small portions per day. This can take the form of three meals with three small snacks in between, so you’re never over-eating and your blood sugar remains well regulated.  This also prevents you from starving yourself by […]

Tips to Keep off the Holiday Pounds!

Tips to Keep off the Holiday Pounds!

Christmas is just around the corner, and many holiday parties have already begun… not to mention cookie exchanges, Toblerlone and Ferrero Rocher chocolates filling the workplace, and special holiday cocktails full of creamy eggnog and candycane!   This paragraph could also read as follows: Christmas is just around the corner, and many holidays parties have […]