Live in health with Dr. Sasha High

Recipes

Chicken and Kale Kelp Noodle Sautee

Chicken and Kale Kelp Noodle Sautee

Hi friends…. I’m back!! Ack, it’s been way too long! You know when you haven’t worked out in a while, and you feel that inertia that makes it really hard to go to the gym? You know you’ll love it once you get started, it’s […]

Kale “Saag Paneer”

Kale “Saag Paneer”

Ok… so if you’re going to be all technical and such, this might not qualify as Saag Paneer. Instead of saag (spinach), I used kale. And instead of paneer (Indian cheese), well I just skipped it because I didn’t have any. But honestly, let’s not […]

Leftover Turkey Casserole

Leftover Turkey Casserole

Need ideas to help finish up your Christmas turkey leftovers before the new year? My dad used to love making turkey pie with the leftovers growing up, as delicious as that is, the flaky pie crust is far from healthy… This year I made the […]

Nutritious Homemade Granola Bars

Nutritious Homemade Granola Bars

I’ve always wanted to be one of those people… You know, the type that makes beautiful homemade gifts, wraps them just perfectly, attaches a sweet little Christmas card for everyone on their list and hands them out three weeks before Christmas (because they’re just that […]

Stove Top One-Pot Chicken Veggie Bake

Stove Top One-Pot Chicken Veggie Bake

      Ingredients: 2 tbsp olive oil 1 tbsp minced garlic 1 medium yellow onion, chopped 1-2 yellow/orange/red peppers 1/2 head kale 2 skinless, boneless chicken breasts salt & pepper     Directions: Heat the oil on medium-high heat. Place chicken breasts in oil, […]

Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin pie for breakfast… Yes, you heard correctly 🙂   Let me explain why this is healthy: Protein from the Greek yogurt (to keep you full!). Antioxidants from the blueberries. Anti-inflammatory properties from cinnamon. Low carbs and sugar!! DELISIOSO! 😉 Oh, and super easy.   […]

Cinnamon Honey Roasted Almonds

Cinnamon Honey Roasted Almonds

Fun news everyone….. I’m engaged!   Yep, we got engaged on September 29th, 2013 and I’m so, so, so happy!! 🙂 My fiance is the best. I am so thankful and so very blessed. He is wonderful… [sigh] Being engaged also means… Operation “Get Super […]

Juicing & A Green Juice Recipe

Juicing & A Green Juice Recipe

Do you remember how I said that I dreamed of owning a Vitamix blender?   Well…. I have the best boyfriend who is awesome, kind, humble, considerate, generous, super smart (oh right… this is supposed to be a clean eating blog… sorry, I got off […]

Cauliflower Crust Veggie Pizza

Cauliflower Crust Veggie Pizza

  Low carb pizza crust made out of cauliflower. You’ve got to try it!     Imagine eating an entire pizza made of vegetables and it actually tasting good…! 😉 Seriously, really good.   Ingredients: One head of cauliflower 3/4 cup grated cheese (I used […]

Double Chocolate Mint Chickpea Brownies

Double Chocolate Mint Chickpea Brownies

Ok, ok, I know I said I’d move away from all these dessert recipes, but I just can’t help it! And anyway… who doesn’t love dessert?   Dessert does not have to mean blowing your commitment to being healthy! With a little creativity, you can […]