Live in health with Dr. Sasha High

Weight Loss

Dr High LCHF Metabolic Clinic

Dr High LCHF Metabolic Clinic

I recently started my own Weight Loss and Metabolic Diseases Clinic in Burlington in conjunction with the Wharton Medical Clinic. The goal of my clinic is to help patients reverse metabolic diseases such as insulin resistance, diabetes, abnormal cholesterol, fatty liver and obesity through dietary intervention. […]

Beat the Bloat: 5 strategies to stop abdominal bloating

Beat the Bloat: 5 strategies to stop abdominal bloating

Bloating. Cramping. Baby belly. Buddha belly. You know how you can wake up with flat abs, but by 4pm your belly is sticking out like you’re six months pregnant?? Anyone else? Ladies, I know you can relate! I hear women complaining about abdominal bloating ALL […]

Perseverance

Perseverance

When I was in grade six and graduating from elementary school, my gym teacher wrote this in my yearbook:   “Sasha, perseverance is… nailing that roundoff back handspring.”   I have never forgotten those words. For two years I had worked at that roundoff back handspring, […]

Protected: Weight Loss…. the basics.

Protected: Weight Loss…. the basics.

There is no excerpt because this is a protected post.

7 Steps for Overcoming Night-Time Binge Eating | Kick that unhealthy habit!

7 Steps for Overcoming Night-Time Binge Eating | Kick that unhealthy habit!

Do you find yourself standing in front of your fridge at night, looking for things to snack on after supper?   Do you eat healthy all day, only to blow your efforts by stuffing yourself before bed?   Do you over-eat until you’re feeling so […]

Top 10 Tips for Weight Management

Top 10 Tips for Weight Management

  1. Increase your lean protein intake Lean protein includes chicken, fish, lean pork, turkey, venison, bison 2. Reduce (drastically) your intake of carbohydrates, especially wheat This includes bread (ALL bread – white, brown, multi-grain, sprouted grain, rye… etc!) Pasta Cereal Corn products Rice White potatoes […]

Tips to Keep off the Holiday Pounds!

Tips to Keep off the Holiday Pounds!

Christmas is just around the corner, and many holiday parties have already begun… not to mention cookie exchanges, Toblerlone and Ferrero Rocher chocolates filling the workplace, and special holiday cocktails full of creamy eggnog and candycane!   This paragraph could also read as follows: Christmas is just around the corner, and many holidays parties have […]