Live in health with Dr. Sasha High

LCHF Grocery Shopping Ideas at Costco

LCHF Grocery Shopping Ideas at Costco

Here is a resource for my patients in the Dr High Metabolic Clinic but I’m making it available for everyone! Some grocery shopping ideas if you’re headed to Costco… Feel free to add more suggestions in the comments below!

 

LCHF Shopping Ideas at Costco

  1. LOTS OF VEGGIES! Organic spinach, broccolini, cucumbers, organic tomatoes, green beans, sweet peppers, Romaine hearts
  2. Avocados! Currently $9.99 for a bag of 5-6 and they’re always good ones.
  3. Almond flour
  4. Butter
  5. Meat
  6. Avocado oil
  7. Coconut oil
  8. 35% whipping cream
  9. Plain Greek yoghurt
  10. Pesto
  11. Guacamole
  12. Haloumi cheese
  13. Tatziki
  14. Smoked salmon
  15. Frozen shrimp
  16. Whisps (for the occasional snack/treat or as a replacement for croutons on salad!)
  17. Artichoke dip (just read the label to make sure it doesn’t contain unhealthy oils)
  18. Tuna in oil
  19. Hemp hearts
  20. Coconut chips

 


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