Live in health with Dr. Sasha High

Recent Posts

Healthy Vegan Lemon Raspberry Swirl Cheesecake

Healthy Vegan Lemon Raspberry Swirl Cheesecake

This vegan cheesecake is LEGIT. It tastes like real cheesecake, but is made entirely of tofu! Of the many recipes I’ve developed, this one is definitely in the top 10. If I ever write a recipe book, this will be in it. You can make […]

Pumpkin Brownie Cake with Chocolate Avocado Frosting

Pumpkin Brownie Cake with Chocolate Avocado Frosting

THIS TURNED OUT INCREDIBLE! I actually surprised myself!! If you’ve been following my Instagram lately, you know that I’ve been on a chocolate kick. Literally, chocolate everything. I’ve been eating homemade Dark Chocolate Peanut Butter Cups like a fiend πŸ˜‰ Chocolate every day. But healthier […]

Turkey Muffins

Turkey Muffins

These were featured on the 700 Club Canada on September 23, 2014 as part of the Healthy Lunch segment I filmed with them! See the footage here. Lunch, snack, side… these puppies are versatile! πŸ˜‰   Ingredients: 1 package lean ground turkey or chicken 1/4 […]

Beat the Bloat: 5 strategies to stop abdominal bloating

Beat the Bloat: 5 strategies to stop abdominal bloating

Bloating. Cramping. Baby belly. Buddha belly. You know how you can wake up with flat abs, but by 4pm your belly is sticking out like you’re six months pregnant?? Anyone else? Ladies, I know you can relate! I hear women complaining about abdominal bloating ALL […]

Featured on the 700 Club Canada!

Featured on the 700 Club Canada!

  Hi friends, Last week I had the awesome opportunity to share some of my healthy meal ideas on the 700 Club Canada! SO FUN! I filmed two short segments which aired on September 23rd and 24th on CBN TV. Click here for September 23rd’s […]

Almond-Crusted Baked Salmon

Almond-Crusted Baked Salmon

MORE FAT NOW! Yep, you read correctly. But I’m talking about HEALTHY FATS! This super quick and easy recipe gives you a boost of healthy omega-3 fatty acids and monounsaturated fats! My husband and I love salmon – it’s one of our staple protein sources. […]

Chicken and Kale Kelp Noodle Sautee

Chicken and Kale Kelp Noodle Sautee

Hi friends…. I’m back!! Ack, it’s been way too long! You know when you haven’t worked out in a while, and you feel that inertia that makes it really hard to go to the gym? You know you’ll love it once you get started, it’s […]

Kale “Saag Paneer”

Kale “Saag Paneer”

Ok… so if you’re going to be all technical and such, this might not qualify as Saag Paneer. Instead of saag (spinach), I used kale. And instead of paneer (Indian cheese), well I just skipped it because I didn’t have any. But honestly, let’s not […]

Leftover Turkey Casserole

Leftover Turkey Casserole

Need ideas to help finish up your Christmas turkey leftovers before the new year? My dad used to love making turkey pie with the leftovers growing up, as delicious as that is, the flaky pie crust is far from healthy… This year I made the […]

Nutritious Homemade Granola Bars

Nutritious Homemade Granola Bars

I’ve always wanted to be one of those people… You know, the type that makes beautiful homemade gifts, wraps them just perfectly, attaches a sweet little Christmas card for everyone on their list and hands them out three weeks before Christmas (because they’re just that […]