Live in health with Dr. Sasha High

Recent Posts

Stove Top One-Pot Chicken Veggie Bake

Stove Top One-Pot Chicken Veggie Bake

      Ingredients: 2 tbsp olive oil 1 tbsp minced garlic 1 medium yellow onion, chopped 1-2 yellow/orange/red peppers 1/2 head kale 2 skinless, boneless chicken breasts salt & pepper     Directions: Heat the oil on medium-high heat. Place chicken breasts in oil, […]

Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin pie for breakfast… Yes, you heard correctly πŸ™‚   Let me explain why this is healthy: Protein from the Greek yogurt (to keep you full!). Antioxidants from the blueberries. Anti-inflammatory properties from cinnamon. Low carbs and sugar!! DELISIOSO! πŸ˜‰ Oh, and super easy.   […]

5 Simple Steps: Meal Prep Basics

5 Simple Steps: Meal Prep Basics

    Today I want to talk to you about “MEAL PREP”. Lots of people have heard this catch phrase but either find it intimidating or don’t know where to start. “I don’t have time!” or “That sounds like so much effort” are excuses I’ve […]

Cinnamon Honey Roasted Almonds

Cinnamon Honey Roasted Almonds

Fun news everyone….. I’m engaged!   Yep, we got engaged on September 29th, 2013 and I’m so, so, so happy!! πŸ™‚ My fiance is the best. I am so thankful and so very blessed. He is wonderful… [sigh] Being engaged also means… Operation “Get Super […]

Juicing & A Green Juice Recipe

Juicing & A Green Juice Recipe

Do you remember how I said that I dreamed of owning a Vitamix blender?   Well…. I have the best boyfriend who is awesome, kind, humble, considerate, generous, super smart (oh right… this is supposed to be a clean eating blog… sorry, I got off […]

Cauliflower Crust Veggie Pizza

Cauliflower Crust Veggie Pizza

  Low carb pizza crust made out of cauliflower. You’ve got to try it!     Imagine eating an entire pizza made of vegetables and it actually tasting good…! πŸ˜‰ Seriously, really good.   Ingredients: One head of cauliflower 3/4 cup grated cheese (I used […]

Double Chocolate Mint Chickpea Brownies

Double Chocolate Mint Chickpea Brownies

Ok, ok, I know I said I’d move away from all these dessert recipes, but I just can’t help it! And anyway… who doesn’t love dessert?   Dessert does not have to mean blowing your commitment to being healthy! With a little creativity, you can […]

Mini Spinach & Mushroom Quiches

Mini Spinach & Mushroom Quiches

  I love quiche. It’s such an easy way to eat lots of delicious vegetables and get some protein (eggs) at the same time. Unfortunately, most quiches prepared in a restaurant are full of high calorie cream, cheese, and trans fats. Definitely better to prepare […]

Grain-free Almond Meal Pie Crust

Grain-free Almond Meal Pie Crust

On a trip to Winnipeg over the summer, I discovered gluten-free almond meal pie crusts at a local farmers’ market. Ever since then I’d been itching to try making them myself. Well I finally got around to it this week and they are super simple […]

Kale Salad with Maple Tahini Lemon Dressing

Kale Salad with Maple Tahini Lemon Dressing

You’ve probably heard it, Kale is the new SUPERFOOD. It’s all over the media. Kale has been touted as the “queen of greens” and a “nutritional powerhouse”. I’m not sure I agree with the hype, but it’s definitely super healthy so I’m all for it […]