Live in health with Dr. Sasha High

Gluten Free Peanut Butter & Jam (PB & J) Sandwiches

This “bread” has almost no carb, is high in protein, very delicious, and very filling!! It keeps me full for HOURS (which is the opposite of wheat-based breads that cause a rapid increase in blood glucose, followed by a spike in insulin, then a drop a couple hours later leaving you hunnnnnngry).


INGREDIENTS:

 

  • 1/2 cup flax
  • 1/2 cup coconut flour
  • 1 cup milk of choice
  • 1 cup egg whites
  • 3 whole eggs
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 pinch salt

 


DIRECTIONS:

 


  1. Preheat oven to 325F.
  2. Grease a baking tray or cookie sheet with coconut oil.
  3. Mix all ingredients together well.
  4. Pour onto greased baking sheet.
  5. Bake for 20 minutes or until edges slightly golden.
  6. Remove from heat, let cool, then lift carefully with spatula (it might stick a bit).
  7. Use scissors to cut into bread-sized pieces!
  8. Make sandwiches as desired: here I made almond butter and sugar-free jam snack-sized sandwiches for a mid-morning snack. I love PB&J and this version did not disappoint!


 


P.S.: Notice my photo staging? 😉 I’m trying to learn to take better food photos!



Follow me @healthyhigh on Instagram for more food and work-out pics!



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