Live in health with Dr. Sasha High

Turkey Muffins

Turkey Muffins

These were featured on the 700 Club Canada on September 23, 2014 as part of the Healthy Lunch segment I filmed with them! See the footage here.

Lunch, snack, side… these puppies are versatile! 😉



  • 1 package lean ground turkey or chicken
  • 1/4 Dijon or plain mustard
  • 2 eggs
  • 1/2 yellow onion – diced
  • 1 cup quick oats
  • 1 tbsp chopped garlic
  • 1/2 tsp ground cumin, garam masala, Chinese five spice (or whatever spice you enjoy)
  • salt & pepper to taste
  • optional: 1/4 cup ground flax meal



  1. Preheat oven to 375F. Lightly grease a muffin tray with coconut oil (or a light spray).
  2. Mix all ingredients together in a large bowl – you’ll have to get your hands dirty!
  3. Scoop small portions into the greased muffin tray – it’s easier if you form a ball with your hands.
  4. Bake for 18-22 minutes or until cooked through.
  5. These will store in the fridge for a few days. You can eat them alone as a high protein snack, or break them into a wrap, or use them as meatballs for spaghetti!

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