Live in health with Dr. Sasha High

Recent Posts

Welcome to my new and improved website!! & FREE GIVEAWAY!

Welcome to my new and improved website!! & FREE GIVEAWAY!

Well, I’ve been working hard on putting together this new website and I’m so excited that I finally get to share it with you all!! I hope you find this new website simpler to navigate, easier to search for previous recipes & posts, and … just […]

What I Ate Today: A Day in My [Clean Eating Foodie] Life

What I Ate Today: A Day in My [Clean Eating Foodie] Life

Most weight management programs will suggest that you eat 5-6 small portions per day. This can take the form of three meals with three small snacks in between, so you’re never over-eating and your blood sugar remains well regulated.  This also prevents you from starving yourself by […]