Live in health with Dr. Sasha High

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What I Ate Today: A Day in My [Clean Eating Foodie] Life

What I Ate Today: A Day in My [Clean Eating Foodie] Life

Most weight management programs will suggest that you eat 5-6 small portions per day. This can take the form of three meals with three small snacks in between, so you’re never over-eating and your blood sugar remains well regulated.  This also prevents you from starving yourself by […]