Live in health with Dr. Sasha High

Recent Posts

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Low FODMAP Diet: An Evidence-Based Treatment for IBS

Do you suffer from gas, bloating, cramps, diarrhea or constipation? Have you been told that you have Irritable Bowel Syndrome? This common condition affects nearly 20% of the population and is more common in women than men. From the medical perspective, if a patient comes […]

Beat the Bloat: 5 strategies to stop abdominal bloating

Beat the Bloat: 5 strategies to stop abdominal bloating

Bloating. Cramping. Baby belly. Buddha belly. You know how you can wake up with flat abs, but by 4pm your belly is sticking out like you’re six months pregnant?? Anyone else? Ladies, I know you can relate! I hear women complaining about abdominal bloating ALL […]