Live in health with Dr. Sasha High

Recent Posts

LCHF Lemon Squares

LCHF Lemon Squares

I’ve been on a baking kick recently. It’s something fun to do with my toddler and this pregnancy has me cravings sweets! I haven’t wanted to compromise by eating sugar (mainly having 85% dark chocolate as my go-to!) so I’m experimenting with baking LCHF-friendly desserts. This […]

Chicken Broccoli Bake – Easy Weeknight Meal

Chicken Broccoli Bake – Easy Weeknight Meal

This is a simple recipe that works for a busy weeknight. All ingredients can be purchased at Costco (and there’s only 4)! Ingredients: 6-8 bone-in skinless chicken breasts broccoli pesto bocconcini cheese Method: Place the chicken breasts in a baking dish. Wash and chop up […]

LCHF Grocery Shopping Ideas at Costco

LCHF Grocery Shopping Ideas at Costco

Here is a resource for my patients in the Dr High Metabolic Clinic but I’m making it available for everyone! Some grocery shopping ideas if you’re headed to Costco… Feel free to add more suggestions in the comments below!   LCHF Shopping Ideas at Costco […]

Dr High LCHF Metabolic Clinic

Dr High LCHF Metabolic Clinic

I recently started my own Weight Loss and Metabolic Diseases Clinic in Burlington in conjunction with the Wharton Medical Clinic. The goal of my clinic is to help patients reverse metabolic diseases such as insulin resistance, diabetes, abnormal cholesterol, fatty liver and obesity through dietary intervention. […]