Live in health with Dr. Sasha High

Recent Posts

Giveaway Winners!!

Giveaway Winners!!

Hi Everyone!! Thank you so much to all of you who have checked out my site and are joining me in creating a HEALTH REVOLUTION. That’s really what this is about: let’s get healthy, stay healthy and LIVE HEALTHY together! I’m so pumped that I […]

What I Ate Today: A Day in My [Clean Eating Foodie] Life

What I Ate Today: A Day in My [Clean Eating Foodie] Life

Most weight management programs will suggest that you eat 5-6 small portions per day. This can take the form of three meals with three small snacks in between, so you’re never over-eating and your blood sugar remains well regulated.  This also prevents you from starving yourself by […]