Live in health with Dr. Sasha High

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Dr High LCHF Metabolic Clinic

Dr High LCHF Metabolic Clinic

I recently started my own Weight Loss and Metabolic Diseases Clinic in Burlington in conjunction with the Wharton Medical Clinic. The goal of my clinic is to help patients reverse metabolic diseases such as insulin resistance, diabetes, abnormal cholesterol, fatty liver and obesity through dietary intervention. […]

Protected: Weight Loss…. the basics.

Protected: Weight Loss…. the basics.

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Top 10 Tips for Weight Management

Top 10 Tips for Weight Management

  1. Increase your lean protein intake Lean protein includes chicken, fish, lean pork, turkey, venison, bison 2. Reduce (drastically) your intake of carbohydrates, especially wheat This includes bread (ALL bread – white, brown, multi-grain, sprouted grain, rye… etc!) Pasta Cereal Corn products Rice White potatoes […]