Live in health with Dr. Sasha High

Recent Posts

LCHF Lemon Squares

LCHF Lemon Squares

I’ve been on a baking kick recently. It’s something fun to do with my toddler and this pregnancy has me cravings sweets! I haven’t wanted to compromise by eating sugar (mainly having 85% dark chocolate as my go-to!) so I’m experimenting with baking LCHF-friendly desserts. This […]

Chicken Broccoli Bake – Easy Weeknight Meal

Chicken Broccoli Bake – Easy Weeknight Meal

This is a simple recipe that works for a busy weeknight. All ingredients can be purchased at Costco (and there’s only 4)! Ingredients: 6-8 bone-in skinless chicken breasts broccoli pesto bocconcini cheese Method: Place the chicken breasts in a baking dish. Wash and chop up […]

Dr High LCHF Metabolic Clinic

Dr High LCHF Metabolic Clinic

I recently started my own Weight Loss and Metabolic Diseases Clinic in Burlington in conjunction with the Wharton Medical Clinic. The goal of my clinic is to help patients reverse metabolic diseases such as insulin resistance, diabetes, abnormal cholesterol, fatty liver and obesity through dietary intervention. […]

Protected: Weight Loss…. the basics.

Protected: Weight Loss…. the basics.

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Welcome to my new and improved website!! & FREE GIVEAWAY!

Welcome to my new and improved website!! & FREE GIVEAWAY!

Well, I’ve been working hard on putting together this new website and I’m so excited that I finally get to share it with you all!! I hope you find this new website simpler to navigate, easier to search for previous recipes & posts, and … just […]

7 Steps for Overcoming Night-Time Binge Eating | Kick that unhealthy habit!

7 Steps for Overcoming Night-Time Binge Eating | Kick that unhealthy habit!

Do you find yourself standing in front of your fridge at night, looking for things to snack on after supper?   Do you eat healthy all day, only to blow your efforts by stuffing yourself before bed?   Do you over-eat until you’re feeling so […]

My Food Philosophy

My Food Philosophy

I thought I’d share with you a little about my personal food philosophy… To start, I love food. I love buying food, making food, cooking food, eating food, creating food, looking at food, thinking about food… 🙂 In fact, I need to be careful and […]

What I Ate Today: A Day in My [Clean Eating Foodie] Life

What I Ate Today: A Day in My [Clean Eating Foodie] Life

Most weight management programs will suggest that you eat 5-6 small portions per day. This can take the form of three meals with three small snacks in between, so you’re never over-eating and your blood sugar remains well regulated.  This also prevents you from starving yourself by […]

Top 10 Tips for Weight Management

Top 10 Tips for Weight Management

  1. Increase your lean protein intake Lean protein includes chicken, fish, lean pork, turkey, venison, bison 2. Reduce (drastically) your intake of carbohydrates, especially wheat This includes bread (ALL bread – white, brown, multi-grain, sprouted grain, rye… etc!) Pasta Cereal Corn products Rice White potatoes […]

Tips to Keep off the Holiday Pounds!

Tips to Keep off the Holiday Pounds!

Christmas is just around the corner, and many holiday parties have already begun… not to mention cookie exchanges, Toblerlone and Ferrero Rocher chocolates filling the workplace, and special holiday cocktails full of creamy eggnog and candycane!   This paragraph could also read as follows: Christmas is just around the corner, and many holidays parties have […]