Live in health with Dr. Sasha High

Recipes

Mini Spinach & Mushroom Quiches

Mini Spinach & Mushroom Quiches

  I love quiche. It’s such an easy way to eat lots of delicious vegetables and get some protein (eggs) at the same time. Unfortunately, most quiches prepared in a restaurant are full of high calorie cream, cheese, and trans fats. Definitely better to prepare […]

Grain-free Almond Meal Pie Crust

Grain-free Almond Meal Pie Crust

On a trip to Winnipeg over the summer, I discovered gluten-free almond meal pie crusts at a local farmers’ market. Ever since then I’d been itching to try making them myself. Well I finally got around to it this week and they are super simple […]

Kale Salad with Maple Tahini Lemon Dressing

Kale Salad with Maple Tahini Lemon Dressing

You’ve probably heard it, Kale is the new SUPERFOOD. It’s all over the media. Kale has been touted as the “queen of greens” and a “nutritional powerhouse”. I’m not sure I agree with the hype, but it’s definitely super healthy so I’m all for it […]

Chocolate Chip Chickpea Blondies

Chocolate Chip Chickpea Blondies

Hello DELICIOUSNESS! I’m on a dessert kick recently. I’ll get back to posting some non-dessert recipes again soon! And you may have noticed the lack of posts… life’s been busy. But good. Really good :)))   I made these for my boyfriend’s father (yes, I […]

Peanut Butter Banana Bread (Gluten Free)

Peanut Butter Banana Bread (Gluten Free)

When life gets tough, bake banana bread 🙂   I’ve been going through a lot of change recently, and I’ve realized that transition isn’t very comfortable. And being uncomfortable makes me uncomfortable. Haha.. You see, I like things in my life to be perfect and […]

Key Lime Pie (the HealthyHigh way)

Key Lime Pie (the HealthyHigh way)

Who else has been enjoying this crazy heat wave we’ve had in Toronto recently?! I never complain about heat, even if it’s 35C outside – I’ll take that over cold weather any day!! 🙂 I’ve been taking advantage of the Toronto / Port Credit / […]

Healthy Lemon Squares (Vegan)

Healthy Lemon Squares (Vegan)

Hi Everyone!! I hope you’re having a great summer so far 🙂 Sorry for the lack of posts recently… some life changes have kept me rather busy (in a GOOD way! ahem… hehe). Anyway… I’ve been working on some delicious, clean recipes recently that are […]

Vegetarian Farmer’s Market White Bean Chili

Vegetarian Farmer’s Market White Bean Chili

I’m doing a Daniel Fast right now, which means I’ve essentially been following a vegan diet for the past couple weeks. I’ve had to experiment with different kinds of beans and lentils to get my protein in… this meal turned out great! And I didn’t […]

Flourless Protein Crepes

Flourless Protein Crepes

I love crepes and pancakes, but not the carb load. These are high in protein to keep your blood sugar in check – you’ll stay satisfied all morning without the sugar crash and hunger pangs of traditional crepes! Plus, these are high in fiber for […]

Homemade Sugar-Free Dark Chocolate. Nuff said.

Homemade Sugar-Free Dark Chocolate. Nuff said.

This recipe is the kicker! Sugar-free. Low-fat. Homemade Dark Chocolate. And only 4 ingredients. Say what?!! That’s right, my friends. For all you chocoholics out there (myself included!) this will treat your chocolate fix without packing on the calories and saturated fat!! You know that […]