Live in health with Dr. Sasha High

Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin pie for breakfast… Yes, you heard correctly 🙂


Let me explain why this is healthy: Protein from the Greek yogurt (to keep you full!). Antioxidants from the blueberries. Anti-inflammatory properties from cinnamon. Low carbs and sugar!! DELISIOSO! 😉 Oh, and super easy.



  • 2/3 cup Greek yogurt (0% or 1% MF)
  • 2 tbsp pureed pumpkin (pumpkin)
  • 2 drops liquid Stevia OR 1 tsp honey
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp maple extract (optional)
  • 1 tsp cinnamon
  • 2 tbsp chopped walnuts
  • 1/4 blueberries (fresh or frozen)



  1. Mix together first 6 ingredients in a pretty little bowl. Then top with walnuts and blueberries. Enjoy! It’s like pumpkin pie for breakfast!

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