Live in health with Dr. Sasha High

Recent Posts

My Food Philosophy

My Food Philosophy

I thought I’d share with you a little about my personal food philosophy… To start, I love food. I love buying food, making food, cooking food, eating food, creating food, looking at food, thinking about food… 🙂 In fact, I need to be careful and […]

Top 10 Tips for Weight Management

Top 10 Tips for Weight Management

  1. Increase your lean protein intake Lean protein includes chicken, fish, lean pork, turkey, venison, bison 2. Reduce (drastically) your intake of carbohydrates, especially wheat This includes bread (ALL bread – white, brown, multi-grain, sprouted grain, rye… etc!) Pasta Cereal Corn products Rice White potatoes […]