Live in health with Dr. Sasha High

Recent Posts

5 Simple Steps: Meal Prep Basics

5 Simple Steps: Meal Prep Basics

    Today I want to talk to you about “MEAL PREP”. Lots of people have heard this catch phrase but either find it intimidating or don’t know where to start. “I don’t have time!” or “That sounds like so much effort” are excuses I’ve […]

My Food Philosophy

My Food Philosophy

I thought I’d share with you a little about my personal food philosophy… To start, I love food. I love buying food, making food, cooking food, eating food, creating food, looking at food, thinking about food… 🙂 In fact, I need to be careful and […]