Live in health with Dr. Sasha High

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Top 10 Tips for Weight Management

Top 10 Tips for Weight Management

  1. Increase your lean protein intake Lean protein includes chicken, fish, lean pork, turkey, venison, bison 2. Reduce (drastically) your intake of carbohydrates,¬†especially wheat This includes bread (ALL bread – white, brown, multi-grain, sprouted grain, rye… etc!) Pasta Cereal Corn products Rice White potatoes […]